Rating : - A definite workout challenge...
Okay, I do like this tape - it's fasionably out-dated and the two guys in lycra and sweat bands are brilliant.

This tape has it all - and more! BUT...and there is a but...I can't stand country music which means hardly any aerobics for me, if they kept it 80s sort of music then I'd be fine but country music, no I just can't! The balance section and floor work section are both tough.

Definitely forget about pilates and all that..if you want results and likes tough floor work and pelvis tilts then this is the tape for you.

I am still giving this tape 5 stars even though i rarely use it because of the country music.