Editor Reviews:

Description:
"You on a Diet with Dr. Michael Roizen" provides an easy plan of action to re-program your body to fight against fat and control weight and waist gain. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong weight and waist management.

Rating : - Good Common Sense
The things discussed just make so much sense, yet it is good to have them reiterated from time to time.

Straightforwad sound advice about keeping mind the little things that can help you maintain your weight and health. Vegatablle, fruits, not eating as many fatty foods. When combining these things together, along with exercise, it is easier to maintain weight and health while not feeling starved or "on a diet."

I like the feeling that I am not punishing myself but am being kind to myself.

Pick this up and one or two of the books in the series and you will feel better.